NEST Groups
Nourish, Empathize, Share, Thrive
All services are neurodiversity-affirming, trauma-informed, and inclusive of LGBTQ+ and gender-diverse individuals.
The NEST Groups is a supportive, skills-based group created for neurodivergent adult women who are looking for a space to feel seen, understood, and supported, just as they are. In a world that often rewards masking and misunderstands neurodivergence, NEST offers a place to gently uncover, exhale, and reconnect with your authentic self. Through short guided meditations, sharing stories, and compassionate witnessing, participants create a safe space to form connections, learn new skills, reduce burnout and increase self-compassion.
What you get when you join:
A welcoming, compassionate community especially supportive for neurodivergent women and their allies
Weekly online group sessions
Guided meditations and somatic exercises
A participant workbook packed with additional resources
Access to ongoing online tools and materials
NEST offers a grounding and restorative space to nourish your well-being, deepen compassion, and thrive alongside others who understand.
Benefits of joining the NEST include:
Increasing mindfulness and self-compassion in daily life
Reducing self-criticism
Building skills to cope with difficult emotions
Motivating yourself through kindness rather than criticism
Navigating challenging relationships with greater ease
Managing caregiver fatigue with more compassion
