NEST Groups

The NEST Groups are designed for women seeking emotional support, community regulation, and practical skills for everyday life. Through short guided meditations, shared stories, and compassionate witnessing, participants create a safe space to connect, reduce isolation, and embrace our shared humanity.

Benefits of joining the NEST include:

• Increasing mindfulness and self-compassion in daily life

• Reducing self-criticism and negative self-talk

• Building skills to handle difficult emotions with kindness

• Motivating yourself through kindness rather than criticism

• Navigating challenging relationships with greater ease

• Managing caregiver fatigue with renewed compassion

What you get when you join:

• A welcoming, compassionate community especially supportive for neurodivergent women and allies

• Weekly online group sessions and in addition offering a mini three-hour retreat experience

• Guided meditations and somatic exercises

• A participant workbook packed with additional resources

• Access to ongoing online tools and materials

NEST offers a grounding and restorative space to nourish your well-being, deepen compassion, and thrive alongside others who understand.