Parenting Support

All services are neurodiversity-affirming, trauma-informed, and inclusive of LGBTQ+ and gender-diverse individuals.

Parenting can be overwhelming especially when you’re juggling school schedules, emotional ups and downs, and the daily needs of your family. If you’re also supporting a neurodivergent child, or are neurodivergent yourself, the load can feel even heavier.

I offer two kinds of support that often go hand in hand:

Parent Coaching

For when you need grounded, practical help, tools to handle daily challenges, boost your confidence, and feel more resourced. With over two decades of experience supporting neurodivergent kids and teens and as a parent myself, I bring both professional insight and lived understanding.

Inner Parenting:

Sometimes parenting touches deeper places, or old wounds, patterns of burnout or reactivity, or emotional overwhelm that feels hard to name. Inner parenting is a deeper space of support for parents who want to explore their own experiences, histories, and nervous systems so you can show up with more presence and compassion for both your child, family, and yourself.

Parent coaching sessions may support you with:

  • A toolbox of parenting strategies tailored to your family’s needs and values

  • Developing ways to calmly connect and communicate with your child, even in the heat of the moment

  • Learning how to set clear, consistent boundaries while maintaining connection

  • Staying connected with your child through big feelings, offering empathy not loosing yourself in the chaos

  • Understanding what’s typical for your child’s age and stage of development

  • Strengthening your child’s emotional regulation, communication, executive functioning, and social development

This kind of coaching weaves together the science of connection with everyday parenting realities, giving you space to grow alongside your child, with more confidence, compassion, and clarity.

Inner Parenting is a deeper space of support for parents who want to explore how their own experiences, histories, and nervous systems impact their parenting.

Inner Parenting psychotherapy can be helpful for parents who:

  • Are parenting while moving through chronic stress, burnout, or emotional overwhelm

  • Carry relational trauma, attachment wounds, or past experiences that feel triggered in parenting

  • Are navigating grief, loss, divorce, or other significant life transitions

  • Feel stuck in cycles of self-criticism, perfectionism, or emotional reactivity in response to their child

  • Want support for parenting as a neurodivergent adult or raising neurodivergent children

  • Hope to move toward more authenticity, clarity, and connection in family life

This is a space to slow down and gently explore the parts of you that have been coping, protecting, or carrying too much so you can parent from a place of greater steadiness, self-trust, and care.