Life can feel overwhelming whether you’re carrying stress, anxiety, depression, burnout, or trauma. Maybe you’re parenting while juggling your own challenges, or you’re beginning to wonder if you might be neurodivergent. Therapy can be a space where you’re truly seen, where the parts of you that have worked so hard to protect can finally rest, and where you can start reconnecting with your own clarity, authenticity, and inner wisdom.

I offer support through:

• Internal Family Systems (IFS) 

• Acceptance and Commitment Therapy (ACT)

• Mindfulness and self-compassion practices

• Executive Function coaching

• Polyvagal informed support

• Natural vagus nerve stimulation exercises for emotional and physical health

• Sensory strategies

• Trauma focused approaches